Wayne's training

Monday, 7 May 2012

Easy run

Posted by suggsy at 02:15 No comments:

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Sunday, 6 May 2012

Progression run

Posted by suggsy at 04:56 No comments:

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Saturday, 5 May 2012

Easy run

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Friday, 4 May 2012

Intervals

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Wednesday, 2 May 2012

Easy run

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Progression run

Posted by suggsy at 05:29 No comments:

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Tuesday, 1 May 2012

60 minute easy run

Posted by suggsy at 05:34 No comments:

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Blog Archive

▼ 2012 (22)
- ▼ May (17)
  - Easy run
  - Progression run
  - Easy run
  - Easy run
  - 10k Race
  - Easy run
  - Intervals
  - Strides
  - Easy run
  - Progression run
  - Easy run
  - Progression run
  - Easy run
  - Intervals
  - Easy run
  - Progression run
  - 60 minute easy run
- ► April (5)

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suggsy

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