Wayne's training

Thursday, 17 May 2012

Easy run

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Wednesday, 16 May 2012

Progression run

Posted by suggsy at 05:30 No comments:

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Tuesday, 15 May 2012

Easy run

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Monday, 14 May 2012

Easy run

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Sunday, 13 May 2012

10k Race

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Saturday, 12 May 2012

Easy run

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Thursday, 10 May 2012

Intervals

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Tuesday, 8 May 2012

Strides

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Easy run

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Progression run

Posted by suggsy at 05:55 No comments:

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Monday, 7 May 2012

Easy run

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Sunday, 6 May 2012

Progression run

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Saturday, 5 May 2012

Easy run

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Friday, 4 May 2012

Intervals

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Wednesday, 2 May 2012

Easy run

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Progression run

Posted by suggsy at 05:29 No comments:

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Tuesday, 1 May 2012

60 minute easy run

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Monday, 30 April 2012

Easy run

Posted by suggsy at 09:23 No comments:

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Sunday, 29 April 2012

Posted by suggsy at 09:10 No comments:

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Saturday, 28 April 2012

Posted by suggsy at 04:04 No comments:

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Friday, 27 April 2012

Tempo run + intervals

Posted by suggsy at 03:49 No comments:

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30 minute easy run

http://connect.garmin.com/splits/172119218

Posted by suggsy at 02:19 No comments:

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Blog Archive

▼ 2012 (22)
- ▼ May (17)
  - Easy run
  - Progression run
  - Easy run
  - Easy run
  - 10k Race
  - Easy run
  - Intervals
  - Strides
  - Easy run
  - Progression run
  - Easy run
  - Progression run
  - Easy run
  - Intervals
  - Easy run
  - Progression run
  - 60 minute easy run
- ► April (5)

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suggsy

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